With sadness comes the need to cope. How you cope is different for everyone

January 11, 2010

in Personal

So as many of you know my Grandma (Sylvia Goldstein) died this morning at 7:20 am. I found out around 10 am as I was finishing my morning walk.

Grandma was 95 years old. She had recently fallen into the grips of Alzheimers and for over a year she had her good days, her bad days and her horrible days.

My grandma was a very independent,  strong and loving woman. She was without a doubt one of the most important women in my life. Since I was little, we always and a very strong bond. She knew how to relate to me. She would come visit from the Bronx to my then house in Yardley (Pennsylvania) and we would play and talk and have a wonderful time together.

As I got older my relationship with my grandma grew. I would visit her at her place in Fort Lee (New Jersey), she had since moved there from the Bronx,  as much as I could. When I was dating someone it was very important to me that they met her and when I finally met my wife, Meredith, my grandma quickly met her (and approved, I might add).

We Were Prepared

Grandma’s death was not sudden, we knew it was coming. She had been gradually getting worse. Last Thursday night she slipped into a coma and we all thought it was the end. She was in a nursing home in North Jersey and for a number of reasons I couldn’t make it up. Grandma held on for some reason. Sunday morning my father called me so that I could tell her goodbye. When I did, according to my aunt, Grandma, upon hearing my voice raised her eyebrows and nodded her head. It was as if she knew it was me.

Grieving and coping

To be honest, everyone deals with the death of someone dear to them differently. With sadness comes the need to cope and how you cope is different for everyone. In the Jewish faith, we sit shiva. Shiva is a time, around 7 days, where the mourning family spends time together and remembers the person who died. It’s a coping mechanism and it works.

My family, though doesn’t really sit shiva, it’s a personal choice. After burying our loved one we get together and have lunch and spend time together, but after the evening draws to a close, everyone goes their separate ways. In a way it is a shiva, in miniature form.

Everyone copes differently

With her death, I felt like I needed to do something to deal with the pain of losing such an important person in my life. And though we’re having the funeral in two days, I’ve started to sit my own version of shiva. Being a creative person and having done a Website for my Uncle Lee when he past on, I decided to make one for her. (Click to view)

I’ve also be sharing my feelings publicly with my friends in the social web, Twitter and Facebook and blogging  mostly. Many people have asked me why I’m being so public with my grief. All I can say is that I’ve made a conscious choice to share my life with people through social media and by sharing my grief with others, I’m coping and also relating to others who might be going through the same thing I am. The out-pouring of support has be amazing.

All in all, these are my ways of sharing with the world how much I loved her (always will) and how much she meant to me. It relates what I do on a daily basis, Web design, social media and journalism, and helps me deal with the loss.

How do you cope with losing someone special? Do you do anything unique? Post your thoughts below in the comments.

  • Charlie
    Seth, I'm very sorry for your loss. The only grandmother I ever knew was my dad's mom, and she was a huge part of my childhood. She cooked the family Thanksgiving dinner, and played host to me 2 weeks out of every summer while my parents took some kid-free quality-time. My good memories of her are far too numerous to mention here.

    She sacrificed all her life so that her children and grandchildren could have an easier time than she'd had. She cared for her siblings after her mom died, scrubbed floors during the Depression, made a living sewing in factories, and endured nearly 20 years of marriage to a raging drunk.

    When she passed away in 2000, she was 88 years old. As with your grandmother, it was not entirely a surprise. Starting a few days after her funeral, I found myself unusually salty, defensive, and irritable. I couldn't understand why. Then realized: it was grief, emerging as anger.

    As you say, everyone experiences and expresses grief in their own way. In these coming weeks, as you process your loss, remember to be good to yourself. If your grandmother was anything like mine, she'd want that.
  • Charlie thank you for your kind words. It is a very hard time for me and my family, but I know we will find a way to get through it. She was an amazing woman and knowing how much she adored me makes my coping with her grief easier because I understand where it's coming from.

    I will miss her terribly but I know she will always be with me in my heart.
  • Thank you for doing this. Thank you for sharing your grief, not hiding it and inviting others to join you. I wish we could learn to do this more in North America. WE fail miserably at grief and death. I am sorry you lost someone you love. Feel those feelings.
  • Kathryn,

    Yea, I agree. Personally I don't feel like it's any of my business to tell people how to deal with their grief. But I feel that I need to share my experience, so that someday someone might be in the same boat and will find some comfort knowing that what they're feeling is alright and how they deal with it is up to them.

    Right now, I've been crying a lot, so has my aunt and my mother. My father hasn't he's a different person than us. He internalizes his emotions and keeps them to himself. I don't fault him for this, he just deals with it differently.

    Thank you so much for your message.
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